Prioritizing Your Life
What are you most committed to?
Agenda
Pre-Retreat
Take proprietary Life Priorities Survey © assessment in advance, and receive feedback to jump-start your preparation.
Day 0
Arrive – Welcome Dinner for all. Broad introduction of purpose
Day 1
7:00 – 8:00 Restorative Yoga (no experience necessary)
8:00 – 8:30 Breakfast
8:30 – 9:30 Introduction to retreat, purpose, method, ground rules, goals.
9:30 – 10:00 Icebreakers/Introductions
10:00 – 10:15 Break
10:15 – 11:15 Review of goals. Setting an intention: What do you want to get out of this retreat? Reviewed in pairs.
11:15 – 12:30 Discussion of benefits of mindfulness – Visualization of success.
12:30 – 1:30 Lunch
1:30 – 5:00 ‘Mindful’ Hike – in private Yellowstone Club Grounds
5:00 – 6:30 Free Time
6:30 – 8:00 Dinner
NOTE:
We are creating the optimal environment for discovery. Therefore:
- No cell phones at meetings (can be used in rooms or in break rooms – only during free time, not during breaks)
- No alcohol
Day 2
7:00 – 8:00 Restorative Yoga
8:00 – 8:30 Breakfast
8:30 – 9:00 Guided Meditation.
9:00 – 10:00 Review of your life goals. Sharing self-evaluation. Has anything changed since yesterday? Any area of focus or discovery or emphasis? Sharing in new pairs
10:00 – 10:15 Break
10:15 – 12:30 Mindfulness exercise leading to prioritization – What are your biggest ‘gaps’ and areas of struggle?
12:30 – 1:30 Lunch
1:30 – 3:30 Create your plan. What are you going to do differently? What are you committed to?
3:30 – 3:45 Break
3:45 – 5:00 Locking in your commitment.
• What are the obstacles to achieving your goals?
• How will you overcome them?
• How will your new set of activities feel?
5:00 – 6:30 Free Time
6:30 – 8:00 Dinner
Day 3
7:00 – 8:00 Restorative Yoga
8:00 – 8:30 Breakfast
8:30 – 9:00 Guided Meditation.
9:00 – 10:15 Finishing your plan. Reviewing it in pairs.
10:15 – 10:30 Break
10:30 – 12:30 Locking in your commitment:
• Sharing it with at least one person
• Picking your ‘accountability partner’ to check in with. Establish your own timetable and means
12:30 – 1:30 Lunch
1:30 – 6:30 Free time for activities. Available 30 minute sessions to talk over plans with Steve or with Kevin
6:30 – 8:00 Final Dinner
Day 4
7:00 – 8:00 Optional Yoga
8:00 – 8:30 Breakfast
9:00 - Departure
Transportation
Fly into Bozeman, Montana, then drive to Yellowstone Club (Specific address details will be provided) https://www.nps.gov/yell/planyourvisit/directions.htm
